Black Forest Boule De Neige Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Black Forest Boule De Neige has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Black Forest Boule De Neige has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	64%
	Calories from Carbs	31%

Why this is good for you

Very low in Sodium

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0.63 IU	0.01%	Bottom 30%	Low
Retinol	177.8 mcg
Vitamin C	1.9 mg	3.2%	Mid 40%	Average
Vitamin D	22.8 IU	5.7%	Top 10%	Very High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	9.5 mcg	2.4%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	27.2 mg	2.7%	Mid 40%	Average
Iron	0.63 mg	3.5%	Mid 40%	Average
Magnesium	5.1 mg	1.3%	Bottom 30%	Low
Phosphorus	47.5 mg	4.7%	Bottom 30%	Low
Potassium	62 mg	1.8%	Bottom 30%	Low
Sodium	30.2 mg	1.3%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	5.1 mcg	7.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.4 g	6.5%	Mid 40%	Average
Dietary Fiber	0.25 g	1%	Bottom 30%	Low
Sugars	16 g
Glucose	0.6 mg
Fructose	0.6 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.5 g	5.1%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.6 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	17.7 g	27.2%	Top 30%	High
Saturated Fat	10.6 g	53.2%	Top 10%	Very High
Monounsaturated Fat	5.1 g
Polyunsaturated Fat	0.6 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Black Forest Boule De Neige?
How much fat is there in Black Forest Boule De Neige?

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 251

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 16.8 g 84%

Trans Fat

Cholesterol 172 mg 57.3%

Sodium 47.7 mg 2%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 0.4 g1.6%

Sugars 25.3 g

Protein 4 g 8%

Vitamin A 0% Vitamin C 5%

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/black-forest-boule-de-neige-82752 Embed Table: