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Black-Eyed Pea Soup With Greens and Ham - Recipe and Nutrition Facts
66

Black-Eyed Pea Soup With Greens and Ham Recipe

Black-Eyed Pea Soup With Greens and Ham has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Black-Eyed Pea Soup With Greens and Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat30%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.39 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C3.5 mg5.9%Mid 40%Average
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0.26 mg17.5%Top 10%Very High
Riboflavin0.13 mg7.7%Top 30%High
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60.13 mg6.6%Top 30%High
Folate38.5 mcg9.6%Top 30%High
Folic Acid0 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.13 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.5 mg1.5%Bottom 30%Low
Iron0.92 mg5.1%Mid 40%Average
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus86.5 mg8.7%Mid 40%Average
Potassium0.13 mg0%Bottom 30%Low
Sodium496.8 mg20.7%Top 30%High
Zinc0.79 mg5.2%Mid 40%Average
Copper0.13 mg6.6%Top 10%Very High
Manganese0.26 mg13.1%Top 30%High
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.4 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid0.8 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0.62 g3.1%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 557 Calories from Fat 168

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 88.4 mg 29.5%

Sodium 3790.6 mg 157.9%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 8.6 g34.4%

Sugars 1.4 g

Protein 55.8 g 111.6%

Vitamin A 0.1% Vitamin C 45%

Calcium 11.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/black-eyed-pea-soup-with-greens-and-ham-331396 Embed Table:

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