Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tesco Black Eyed Beans - Nutrition Facts and detailed Analysis
88

Black Eyed Beans

Tesco - Black Eyed Beans has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Tesco - Black Eyed Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat4%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber3.5 g14%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Bottom 30%Low
Saturated Fat0.2 g1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 3.5 g14%

Sugars 1.1 g

Protein 8.8 g 17.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

87

Cafe Rio - Black Beans

Per 100g | Calories 110
Protein 6.3 g | Carbs 16.5 g | Fat 1.6 g

83

Garcia's - Frijoles Black Beans

Per 100g | Calories 92
Protein 6.6 g | Carbs 15.8 g | Fat 0 g

88

Bush's Best - Black Beans - Frijoles..

Per 100g | Calories 77
Protein 5.4 g | Carbs 15.4 g | Fat 0.38 g

87

Stater Bros. - Black Beans

Per 100g | Calories 88
Protein 5.6 g | Carbs 16 g | Fat 0 g

82

Tesco - Vegetarian Mince

Per 100g | Calories 150
Protein 19 g | Carbs 7 g | Fat 5 g

91

Tesco - Baked Beans & Vegetarian..

Per 100g | Calories 84
Protein 7.4 g | Carbs 8.7 g | Fat 2.2 g

62

Tesco - Pimento Stuffed Olives

Per 100g | Calories 142
Protein 0.9 g | Carbs 0.3 g | Fat 14.8 g

40

Tesco - Woodland Fruit Strudel

Per 100g | Calories 250
Protein 2.8 g | Carbs 31.7 g | Fat 12.4 g