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Black Bottom Cupcakes - Recipe and Nutrition Facts
46

Black Bottom Cupcakes Recipe

Black Bottom Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Black Bottom Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.06 mg4.2%
Riboflavin0.05 mg2.7%
Niacin0.52 mg2.6%
Vitamin B60.01 mg0.4%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron0.94 mg5.2%
Magnesium17.2 mg4.3%
Phosphorus30 mg3%
Potassium99.1 mg2.8%
Sodium254.4 mg10.6%
Zinc0.21 mg1.4%
Copper0.13 mg6.7%
Manganese0.19 mg9.6%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%
Dietary Fiber2.2 g8.8%
Sugars25.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat3.6 g18%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 254.4 mg 10.6%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 2.2 g8.8%

Sugars 25.4 g

Protein 4.3 g 8.6%

Vitamin A 5.4% Vitamin C 0.1%

Calcium 4.5% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1487420 Embed Table:

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