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Black Beans with Sausage - Recipe and Nutrition Facts
81

Black Beans with Sausage Recipe

Black Beans with Sausage has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Black Beans with Sausage has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat45%
 Calories from Carbs37%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C13.6 mg22.7%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.03 mg1.7%
Riboflavin0.02 mg1.2%
Niacin0.24 mg1.2%
Vitamin B60.08 mg3.8%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron2 mg11.3%
Magnesium8 mg2%
Phosphorus14 mg1.4%
Potassium102.4 mg2.9%
Sodium1 mg0%
Zinc0.11 mg0.7%
Copper0.05 mg2.4%
Manganese0.14 mg6.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber5.2 g20.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat1.8 g9%
Monounsaturated Fat4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 1 mg 0%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 5.2 g20.8%

Sugars 1.6 g

Protein 8 g 16%

Vitamin A 1.3% Vitamin C 22.7%

Calcium 4.1% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=481711 Embed Table:

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