Sainsbury's - Black Bean Stir Fry Sauce (cantonese) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Sainsbury's - Black Bean Stir Fry Sauce (cantonese) has been given a composite ranking of 21, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 690 mg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 1 g4%
Sugars 11.4 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 6.7 g | Carbs 43.3 g | Fat 4.2 g
Per 100g | Calories 79
Protein 0 g | Carbs 11 g | Fat 2.4 g
Per 100g | Calories 75
Protein 1.7 g | Carbs 14.2 g | Fat 1.1 g
Per 100g | Calories 55
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 356
Protein 0 g | Carbs 34.9 g | Fat 21.8 g
Per 100g | Calories 136
Protein 4.2 g | Carbs 22.4 g | Fat 3.3 g
Per 100g | Calories 108
Protein 15.1 g | Carbs 1.15 g | Fat 4.8 g
Per 100g | Calories 246
Protein 6.8 g | Carbs 16.3 g | Fat 16.6 g