Tostitos - Black Bean & Corn Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Tostitos - Black Bean & Corn Salsa, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 697 mg | 29% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rico - Black Bean And Corn Salad
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 0.44 g
Senorita Merz - Black Bean and Corn..
Per 100g | Calories 67
Protein 3.3 g | Carbs 13.3 g | Fat 0 g
Trader Joe's - Black Bean And Corn..
Per 100g | Calories 96
Protein 3 g | Carbs 14.8 g | Fat 3 g
Muir Glen - Organic Black Bean And..
Per 100g | Calories 65
Protein 3.2 g | Carbs 12.9 g | Fat 0 g
Tostitos - Tostitos Organic Yellow..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Tostitos - Roasted Garlic And Black..
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Tostitos - Multigrain Rounds
Per 100g | Calories 520
Protein 6 g | Carbs 64 g | Fat 28 g
Tostitos - Light Restaurant Style
Per 100g | Calories 317
Protein 7.1 g | Carbs 70.5 g | Fat 3.5 g
