Black Bean Chili 1 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 90.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Black Bean Chili 1 has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 11% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.62 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 18.2 mg | 30.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0.31 mg | 20.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0.31 mg | 15.4% | Top 30% | High |
Folate | 169.4 mcg | 42.4% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Top 30% | High |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 75.9 mg | 19% | Top 10% | Very High |
Phosphorus | 154 mg | 15.4% | Top 30% | High |
Potassium | 0.62 mg | 0.02% | Bottom 30% | Low |
Sodium | 164.8 mg | 6.9% | Mid 40% | Average |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0.31 mg | 15.4% | Top 10% | Very High |
Manganese | 0.62 mg | 30.9% | Top 10% | Very High |
Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
Dietary Fiber | 6.9 g | 27.7% | Top 10% | Very High |
Sugars | 3.6 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.25 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 507 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 534.1 mg 22.3%
Total Carbohydrates 90.3 g 30.1%
Dietary Fiber 22.4 g89.6%
Sugars 11.8 g
Protein 27.8 g 55.6%
Vitamin A 0% Vitamin C 98.3%
Calcium 22.9% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 3.9 g | Carbs 13.1 g | Fat 0.37 g
Per Serving | Calories 73
Protein 6.5 g | Carbs 7.8 g | Fat 1.9 g
Per Serving | Calories 170
Protein 11.7 g | Carbs 17.4 g | Fat 6.3 g
Per Serving | Calories 67
Protein 3.9 g | Carbs 12.4 g | Fat 0.68 g