Burger King - Bk Chicken Fries (9 Pc) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Burger King - Bk Chicken Fries (9 Pc) has been given a composite ranking of 28, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 765.6 mg | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.6% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 980 mg 40.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 13.5 g | Carbs 22.3 g | Fat 2.3 g
Per 100g | Calories 175
Protein 14.2 g | Carbs 25.5 g | Fat 1.9 g
Per 100g | Calories 301
Protein 15.4 g | Carbs 20.3 g | Fat 17.1 g
Per 100g | Calories 43
Protein 2.7 g | Carbs 3.8 g | Fat 2.4 g
Per 100g | Calories 163
Protein 13.5 g | Carbs 22.3 g | Fat 2.3 g
Per 100g | Calories 46
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 31
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 241
Protein 10.6 g | Carbs 18.8 g | Fat 14.1 g