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Bitter Greens & Tamari Roasted Walnuts , Cherries Blue - Recipe and Nutrition Facts
70

Bitter Greens & Tamari Roasted Walnuts, Cherries & Blue Recipe

Bitter Greens & Tamari Roasted Walnuts, Cherries & Blue has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Bitter Greens & Tamari Roasted Walnuts, Cherries & Blue has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat75%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.6 IU0.1%Mid 40%Average
Retinol34 mcg
Vitamin C7.3 mg12.2%Top 30%High
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.52 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate36.1 mcg9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.8 mg13%Top 30%High
Iron1 mg5.8%Mid 40%Average
Magnesium40.3 mg10.1%Top 30%High
Phosphorus139.8 mg14%Top 30%High
Potassium241.9 mg6.9%Top 30%High
Sodium503.2 mg21%Top 30%High
Zinc1 mg7%Top 30%High
Copper0.52 mg26.2%Top 10%Very High
Manganese0.52 mg26.2%Top 30%High
Selenium3.7 mcg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Bottom 30%Low
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars3 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.7%Top 30%High
Saturated Fat4.7 g23.6%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat7.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 321

% Daily Value *

Total Fat 35.6 g 54.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 25.3 mg 8.4%

Sodium 961.1 mg 40%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 3.1 g12.4%

Sugars 5.8 g

Protein 13.2 g 26.4%

Vitamin A 0.1% Vitamin C 23.3%

Calcium 24.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bitter-greens-tamari-roasted-walnuts-cherries-blue-345455 Embed Table:

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