Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pretzelmaker Bites - Small - Nutrition Facts and detailed Analysis
59

Bites - Small

Pretzelmaker - Bites - Small has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Pretzelmaker - Bites - Small has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat22%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium240 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

Paluszki - Pretzel

Per 100g | Calories 390
Protein 10.6 g | Carbs 78.1 g | Fat 4 g

24

Giant Eagle - Pretzel Twist

Per 100g | Calories 393
Protein 10.7 g | Carbs 82.1 g | Fat 1.8 g

23

ShopRite - Mini Pretzels

Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat 3.3 g

38

Bavarian Pretzel Factory - Olde Tyme..

Per 100g | Calories 400
Protein 9.2 g | Carbs 79.6 g | Fat 4.8 g

59

Pretzelmaker - Pretzel Bites (small)

Per 100g | Calories 300
Protein 6 g | Carbs 53.3 g | Fat 7.3 g

58

Pretzelmaker - Sesame Soft Pretzel

Per 100g | Calories 292
Protein 7.7 g | Carbs 54.6 g | Fat 4.6 g

59

Pretzelmaker - Original Soft Pretzel

Per 100g | Calories 270
Protein 7.9 g | Carbs 55.6 g | Fat 1.6 g