Nutter Butter - Bites Peanut Butter Snack Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nutter Butter - Bites Peanut Butter Snack Cookies has been given a composite ranking of 22, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 17.1 g | Carbs 51.4 g | Fat 17.1 g
Per 100g | Calories 370
Protein 22.2 g | Carbs 44.4 g | Fat 13 g
Per 100g | Calories 412
Protein 6.3 g | Carbs 82.3 g | Fat 6.3 g
Per 100g | Calories 353
Protein 5.4 g | Carbs 70.5 g | Fat 5.4 g
Per 100g | Calories 464
Protein 8.1 g | Carbs 68.5 g | Fat 20.2 g
Per 100g | Calories 486
Protein 8.6 g | Carbs 68.6 g | Fat 20 g
Per 100g | Calories 481
Protein 7.4 g | Carbs 68.5 g | Fat 20.4 g
Per 100g | Calories 500
Protein 5.6 g | Carbs 66.7 g | Fat 25 g