Bite Sized Brownies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Bite Sized Brownies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 464.7 IU | 9.3% | Top 10% | Very High |
Retinol | 129.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 35.3 mcg | 8.8% | Top 30% | High |
Folic Acid | 17.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 5.9 mg | 32.7% | Top 10% | Very High |
Magnesium | 94.1 mg | 23.5% | Top 10% | Very High |
Phosphorus | 182.4 mg | 18.2% | Top 30% | High |
Potassium | 335.3 mg | 9.6% | Top 10% | Very High |
Sodium | 130 mg | 5.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.5% | Top 10% | Very High |
Sugars | 30.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.2 g | 48% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 23.5 mg | |||
Theobromine | 329.4 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 14.9 mg 5%
Sodium 22.1 mg 0.9%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.7 g2.8%
Sugars 5.2 g
Protein 1.2 g 2.4%
Vitamin A 1.6% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 7.8 g | Carbs 62 g | Fat 3 g
Per Serving | Calories 446
Protein 6.4 g | Carbs 49.3 g | Fat 27.5 g
Per Serving | Calories 382
Protein 4.7 g | Carbs 48.7 g | Fat 20.6 g
Per Serving | Calories 387
Protein 7.4 g | Carbs 36.9 g | Fat 27.6 g
Per Serving | Calories 542
Protein 7.1 g | Carbs 60.6 g | Fat 30.8 g
Per Serving | Calories 379
Protein 11.3 g | Carbs 83.8 g | Fat 1.3 g
Per Serving | Calories 80
Protein 2.8 g | Carbs 14.2 g | Fat 1.4 g
Per Serving | Calories 311
Protein 2.8 g | Carbs 13.8 g | Fat 27.6 g