Ohana House - Bite Size Won Tons -pineapple Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ohana House - Bite Size Won Tons -pineapple Chicken has been given a composite ranking of 56, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 454.5 mg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 14.1 g | Carbs 10.6 g | Fat 12 g
Per 100g | Calories 96
Protein 10.1 g | Carbs 4.9 g | Fat 4 g
Per 100g | Calories 274
Protein 15.5 g | Carbs 13.1 g | Fat 17.9 g
Per 100g | Calories 224
Protein 10.6 g | Carbs 16.3 g | Fat 13.1 g
Per 100g | Calories 200
Protein 7.3 g | Carbs 25.5 g | Fat 7.3 g
Per 100g | Calories 147
Protein 3.5 g | Carbs 31.8 g | Fat 0 g
Per 100g | Calories 164
Protein 7.3 g | Carbs 27.3 g | Fat 1.8 g
Per 100g | Calories 157
Protein 10 g | Carbs 22.9 g | Fat 2.5 g