Captain D's Seafood Kitchen - Bite Size Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Captain D's Seafood Kitchen - Bite Size Shrimp has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 493.8 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 420 mg 17.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ikea - Shrimp
Per 100g | Calories 94
Protein 20 g | Carbs 0 g | Fat 1.2 g
Aqua Star - Shrimp (26-30 Fully..
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Eating Well - Sizzling Citrus Shrimp
Per 100g | Calories 121
Protein 16.2 g | Carbs 2.82 g | Fat 4.2 g
Old Country Buffet - Shrimp, Fried
Per 100g | Calories 204
Protein 7.4 g | Carbs 20.4 g | Fat 9.3 g
Captain D's Seafood Kitchen - Chicken..
Per 100g | Calories 302
Protein 15.5 g | Carbs 19 g | Fat 17.2 g
Captain D's Seafood Kitchen - Chicken..
Per 100g | Calories 293
Protein 15.5 g | Carbs 19 g | Fat 17.2 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 83
Protein 15.4 g | Carbs 0.64 g | Fat 1.9 g
Captain D's Seafood Kitchen - Green..
Per 100g | Calories 41
Protein 2 g | Carbs 4.3 g | Fat 2 g
