Bite O Beef Soup Recipe
Bite O Beef Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bite O Beef Soup has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 378.6 IU | 7.6% | Top 30% | High |
| Retinol | 1.4 mcg | |||
| Vitamin C | 5.2 mg | 8.7% | Mid 40% | Average |
| Vitamin D | 0.95 IU | 0.24% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.95 mg | 4.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Folic Acid | 1.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.48 mg | 2.6% | Mid 40% | Average |
| Magnesium | 6.2 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 21.9 mg | 2.2% | Bottom 30% | Low |
| Potassium | 127.6 mg | 3.6% | Mid 40% | Average |
| Sodium | 141.9 mg | 5.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.95 mcg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 1.1 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.59% | Bottom 10% | Very Low |
| Saturated Fat | 0.05 g | 0.24% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 92.9 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 9.1 mg 3%
Sodium 298 mg 12.4%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 1.2 g4.8%
Sugars 2.4 g
Protein 2.2 g 4.4%
Vitamin A 15.9% Vitamin C 18.3%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Vietnamese Beef Soup With Lemon Grass..
Per Serving | Calories 55
Protein 3.5 g | Carbs 1.19 g | Fat 3.9 g
Meaty Beef Soup
Per Serving | Calories 102
Protein 9.1 g | Carbs 10.6 g | Fat 2.9 g
Soul Warming Veggie Beef Soup
Per Serving | Calories 51
Protein 3.7 g | Carbs 6 g | Fat 1.5 g
Littlemafia's Romanian Beef Sour Soup
Per Serving | Calories 40
Protein 4 g | Carbs 4.5 g | Fat 0.61 g
Tomato Oat Soup
Per Serving | Calories 46
Protein 1.2 g | Carbs 5.2 g | Fat 2.5 g
Christine's Hamburger Soup
Per Serving | Calories 108
Protein 5.5 g | Carbs 16.7 g | Fat 2.5 g
Creamy Cheesy Cauliflower Soup 1
Per Serving | Calories 68
Protein 3.3 g | Carbs 4.2 g | Fat 4.4 g
My Normal Version of Vegetable Soup
Per Serving | Calories 127
Protein 4 g | Carbs 21.6 g | Fat 2.9 g
