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Bistro Veal Burgers - Recipe and Nutrition Facts
30

Bistro Veal Burgers Recipe

Bistro Veal Burgers has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bistro Veal Burgers has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat38%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • Very high in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.41 mg27%
Niacin16.8 mg84%
Vitamin B60.28 mg14%
Folate148 mcg37%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380 mg38%
Iron5 mg28%
Magnesium52 mg13%
Potassium352 mg10.1%
Sodium555 mg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber1.5 g6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat7.6 g38%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 134

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 132 mg 44%

Sodium 555 mg 23.1%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 1.5 g6%

Sugars 1.3 g

Protein 26.5 g 53%

Vitamin A 8% Vitamin C 1%

Calcium 38% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bistro-veal-burgers/detail.aspx Embed Table:

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