Bistro Veal Burgers has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bistro Veal Burgers has been given a composite ranking of 30, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 38% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 16.8 mg | 84% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 148 mcg | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 380 mg | 38% | ||
Iron | 5 mg | 28% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 352 mg | 10.1% | ||
Sodium | 555 mg | 23.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 7.6 g | 38% |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 134
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 132 mg 44%
Sodium 555 mg 23.1%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 1.5 g6%
Sugars 1.3 g
Protein 26.5 g 53%
Vitamin A 8% Vitamin C 1%
Calcium 38% Iron 28%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 18.4 g | Carbs 23.2 g | Fat 7.4 g
Per Serving | Calories 590
Protein 34 g | Carbs 10 g | Fat 46 g
Per Serving | Calories 73
Protein 0.3 g | Carbs 2 g | Fat 7.3 g
Per Serving | Calories 140
Protein 4.4 g | Carbs 12.1 g | Fat 8 g
Per Serving | Calories 422
Protein 41 g | Carbs 11 g | Fat 23.2 g
Per Serving | Calories 576
Protein 27.1 g | Carbs 2.8 g | Fat 49.3 g