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Bistro Onion-Jalapeno Pizza - Recipe and Nutrition Facts
12

Bistro Onion-Jalapeno Pizza Recipe

Bistro Onion-Jalapeno Pizza has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bistro Onion-Jalapeno Pizza has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat73%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A921.6 IU18.4%Top 10%Very High
Retinol236.3 mcg
Vitamin C11.8 mg19.6%Top 30%High
Vitamin D29.4 IU7.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.6 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.98 mcg16.3%Top 10%Very High
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium589.2 mg58.9%Top 10%Very High
Iron0.98 mg5.4%Mid 40%Average
Magnesium28.4 mg7.1%Top 30%High
Phosphorus390.2 mg39%Top 10%Very High
Potassium172.5 mg4.9%Mid 40%Average
Sodium248.9 mg10.4%Mid 40%Average
Zinc2.9 mg19.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.7 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars4.8 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid3.9 mg
Glycine0 mg
Proline2 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%Top 10%Very High
Saturated Fat17 g84.8%Top 10%Very High
Monounsaturated Fat12.7 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 313

% Daily Value *

Total Fat 34.7 g 53.4%

Saturated Fat 17.3 g 86.5%

Trans Fat

Cholesterol 138.7 mg 46.2%

Sodium 253.9 mg 10.6%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.6 g2.4%

Sugars 4.9 g

Protein 19.2 g 38.4%

Vitamin A 18.8% Vitamin C 20%

Calcium 60.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bistro-onion-jalapeno-pizza-190913 Embed Table:

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