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Bistec De Palomilla 1 - Recipe and Nutrition Facts
3

Bistec De Palomilla 1 Recipe

Bistec De Palomilla 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cuban cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Bistec De Palomilla 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat56%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium632.1 mg26.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein70 g140%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.7 g73.5%Top 10%Very High
Saturated Fat18.2 g90.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 546 Calories from Fat 305

% Daily Value *

Total Fat 33.9 g 52.2%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 153.6 mg 51.2%

Sodium 448.8 mg 18.7%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 2 g8%

Sugars 2.5 g

Protein 49.7 g 99.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bistec-de-palomilla-391860 Embed Table:

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