KFC - Bisquits has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing KFC - Bisquits has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 981.5 mg | 40.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.6 g | 14.2% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | Top 30% | High |
| Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Macroni And Cheese
Per 100g | Calories 132
Protein 5.9 g | Carbs 13.2 g | Fat 5.9 g
Kentucky Fried Chicken Classic..
Per 100g | Calories 278
Protein 10.8 g | Carbs 26.6 g | Fat 14.6 g
KFC - Country Fried Steak With White..
Per 100g | Calories 252
Protein 10.3 g | Carbs 14.8 g | Fat 16.8 g
KFC - Sweet Corn
Per 100g | Calories 108
Protein 3.9 g | Carbs 22.5 g | Fat 0.49 g
KFC - Popcorn Chicken - Individual..
Per 100g | Calories 345
Protein 18.1 g | Carbs 19 g | Fat 22.4 g
KFC - Grilled Chicken Leg
Per 100g | Calories 167
Protein 23.8 g | Carbs 0 g | Fat 8.3 g
KFC - Original Chicken Whole Wing..
Per 100g | Calories 292
Protein 25 g | Carbs 8.3 g | Fat 16.7 g
KFC - Original Crispy Whole Wing
Per 100g | Calories 262
Protein 21.4 g | Carbs 7.1 g | Fat 16.7 g
