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Bisquick Pizza Pull Apart Bread - Recipe and Nutrition Facts
80

Bisquick Pizza Pull Apart Bread Recipe

Bisquick Pizza Pull Apart Bread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bisquick Pizza Pull Apart Bread has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat46%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A241.6 IU4.8%Top 30%High
Retinol29 mcg
Vitamin C10.3 mg17.1%Top 30%High
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate31.8 mcg7.9%Mid 40%Average
Folic Acid23.4 mcg
Vitamin B120.93 mcg15.6%Top 10%Very High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.6 mg13.5%Top 10%Very High
Iron0.93 mg5.2%Mid 40%Average
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus220.1 mg22%Top 10%Very High
Potassium182.7 mg5.2%Mid 40%Average
Sodium354.1 mg14.8%Top 30%High
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.75 g3%Mid 40%Average
Sugars3.5 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 28.6 mg 9.5%

Sodium 757.8 mg 31.6%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 1.6 g6.4%

Sugars 7.5 g

Protein 11.4 g 22.8%

Vitamin A 10.3% Vitamin C 36.7%

Calcium 28.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bisquick-pizza-pull-apart-bread-237236 Embed Table:

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