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Bisquick GF Biscuits - Recipe and Nutrition Facts
12

Bisquick GF Biscuits Recipe

Bisquick GF Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Bisquick GF Biscuits, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat44%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C0 mg
Vitamin D25.6 IU6.4%
Vitamin E0.16 mg0.53%
Thiamin0 mg0.3%
Riboflavin0.11 mg6.2%
Niacin0.02 mg0.1%
Vitamin B60.04 mg1.9%
Folate10.4 mcg2.6%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron0.29 mg1.6%
Magnesium2.4 mg0.6%
Phosphorus59 mg5.9%
Potassium59.3 mg1.7%
Sodium293.7 mg12.2%
Zinc0.32 mg2.1%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber0 g
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat5.4 g27%
Monounsaturated Fat3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 90.9 mg 30.3%

Sodium 293.7 mg 12.2%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 0 g

Sugars 3.3 g

Protein 4.6 g 9.2%

Vitamin A 8.8% Vitamin C

Calcium 6.4% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2275775 Embed Table:

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