Bisquick GF Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Bisquick GF Biscuits, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440 IU | 8.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 25.6 IU | 6.4% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.28 mcg | 4.7% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 59 mg | 5.9% | ||
Potassium | 59.3 mg | 1.7% | ||
Sodium | 293.7 mg | 12.2% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 90.9 mg 30.3%
Sodium 293.7 mg 12.2%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 0 g
Sugars 3.3 g
Protein 4.6 g 9.2%
Vitamin A 8.8% Vitamin C
Calcium 6.4% Iron 1.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 444
Protein | Carbs 55.6 g | Fat 22.2 g
Per 100g | Calories 429
Protein 8.6 g | Carbs 60 g | Fat 17.1 g
Per Serving | Calories 73
Protein 1.6 g | Carbs 11.6 g | Fat 2.3 g
Per Serving | Calories 129
Protein 2.9 g | Carbs 20.6 g | Fat 4 g
Per Serving | Calories 349
Protein 13.8 g | Carbs 39.4 g | Fat 15.8 g
Per Serving | Calories 31
Protein 1.1 g | Carbs 7.2 g | Fat 0.2 g
Per Serving | Calories 120
Protein 3.3 g | Carbs 13 g | Fat 6.3 g
Per Serving | Calories 578
Protein 12.6 g | Carbs 45.1 g | Fat 43.4 g