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Bisquick Cranberry Pancakes With Syrup - Recipe and Nutrition Facts
44

Bisquick Cranberry Pancakes With Cranberry Syrup Recipe

Bisquick Cranberry Pancakes With Cranberry Syrup has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 68.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Bisquick Cranberry Pancakes With Cranberry Syrup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat21%
 Calories from Carbs73%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.9 IU1.5%Mid 40%Average
Retinol14.1 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate31.4 mcg7.9%Top 30%High
Folic Acid26.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.2 mg7%Top 30%High
Iron1 mg5.8%Mid 40%Average
Magnesium10.5 mg2.6%Bottom 30%Low
Phosphorus161.8 mg16.2%Top 30%High
Potassium87.4 mg2.5%Mid 40%Average
Sodium300.2 mg12.5%Mid 40%Average
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.7 mcg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%Top 30%High
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars21.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 41.7 mg 13.9%

Sodium 573.3 mg 23.9%

Total Carbohydrates 68.8 g 22.9%

Dietary Fiber 1.7 g6.8%

Sugars 41.6 g

Protein 5.7 g 11.4%

Vitamin A 2.9% Vitamin C 5%

Calcium 13.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bisquick-cranberry-pancakes-with-cranberry-syrup-197076 Embed Table:

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