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bisquick cheesy garlic biscuit - Recipe and Nutrition Facts
50

bisquick cheesy garlic biscuit Recipe

bisquick cheesy garlic biscuit has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing bisquick cheesy garlic biscuit has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.36 mg0.6%
Vitamin D9.2 IU2.3%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.8%
Riboflavin0.06 mg3.3%
Niacin0.04 mg0.2%
Vitamin B60.04 mg2%
Folate2.4 mcg0.6%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron0.09 mg0.5%
Magnesium4.4 mg1.1%
Phosphorus84 mg8.4%
Potassium79.6 mg2.3%
Sodium334 mg13.9%
Zinc0.33 mg2.2%
Copper0.01 mg0.3%
Manganese0.01 mg0.3%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber0.1 g0.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat2.2 g11%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 9.8 mg 3.3%

Sodium 334 mg 13.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.1 g0.4%

Sugars 2.3 g

Protein 5.9 g 11.8%

Vitamin A 2.9% Vitamin C 0.6%

Calcium 7.6% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=963199 Embed Table:

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