Bisquick Butterscotch Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Bisquick Butterscotch Brownies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 388.4 IU | 7.8% | Top 30% | High |
Retinol | 88.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.89 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.8 mcg | 8.7% | Top 30% | High |
Folic Acid | 22.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.5 mg | 8.8% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 31.3 mg | 7.8% | Top 30% | High |
Phosphorus | 192.9 mg | 19.3% | Top 30% | High |
Potassium | 196.4 mg | 5.6% | Mid 40% | Average |
Sodium | 345.4 mg | 14.4% | Top 30% | High |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.89 mg | 44.6% | Top 10% | Very High |
Selenium | 8 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 40 g | |||
Glucose | 0.9 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.6% | Top 10% | Very High |
Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
Monounsaturated Fat | 10.7 g | |||
Polyunsaturated Fat | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 247
% Daily Value *
Total Fat 27.4 g 42.2%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 70.9 mg 23.6%
Sodium 386.9 mg 16.1%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 3 g12%
Sugars 44.8 g
Protein 5.6 g 11.2%
Vitamin A 8.7% Vitamin C
Calcium 9.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 0.27 g | Carbs 5.1 g | Fat 1.9 g
Per Serving | Calories 391
Protein 4.2 g | Carbs 68.6 g | Fat 11.4 g
Per Serving | Calories 471
Protein 4.6 g | Carbs 52.1 g | Fat 28.2 g
Per Serving | Calories 385
Protein 3.6 g | Carbs 65.5 g | Fat 13.2 g
Per Serving | Calories 360
Protein 6.6 g | Carbs 25.3 g | Fat 25.4 g
Per Serving | Calories 156
Protein 2 g | Carbs 18.8 g | Fat 8.8 g
Per Serving | Calories 413
Protein 5.2 g | Carbs 53.9 g | Fat 19.5 g
Per Serving | Calories 25
Protein 0.27 g | Carbs 2.89 g | Fat 1.4 g