USDA - Bison Chuck Roast, Lean Only has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 33.76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for USDA - Bison Chuck Roast, Lean Only, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.8 g | 67.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bison, Chuck Roast
Per 100g | Calories 193
Protein 32.1 g | Carbs 0 g | Fat 7.1 g
Great Range - Bison Pot Roast
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
Bison Pot Roast
Per Serving | Calories 217
Protein 18.4 g | Carbs 6.7 g | Fat 11.1 g
Bison Roast & Mushroom soup
Per Serving | Calories 167
Protein 28.7 g | Carbs 7.5 g | Fat 2.3 g
USDA - Beef Tenderloin, Lean Only,..
Per 100g | Calories 193
Protein 28.2 g | Carbs 0 g | Fat 7.9 g
USDA - Sweet Potato, Peel Eaten
Per 100g | Calories 113
Protein 2.5 g | Carbs 26.1 g | Fat 0.14 g
USDA - Beef, Ground, 90% Lean Meat..
Per 100g | Calories 214
Protein 26.6 g | Carbs 0 g | Fat 11.1 g
USDA - Lobster
Per 100g | Calories 89
Protein 19 g | Carbs 0 g | Fat 0.86 g
