Bison Burger has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Bison Burger, and we advise that this food in moderation.
Calories from Protein | 87% | |
Calories from Fat | 13% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6 mg | 29.8% | Top 10% | Very High |
Vitamin B6 | 0.66 mg | 33.1% | Top 10% | Very High |
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2 mcg | 33.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.9 mg | 1.2% | Bottom 30% | Low |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 31.8 mg | 7.9% | Top 30% | High |
Phosphorus | 197.4 mg | 19.7% | Top 30% | High |
Potassium | 298 mg | 8.5% | Top 30% | High |
Sodium | 53 mg | 2.2% | Bottom 30% | Low |
Zinc | 2 mg | 13.2% | Top 10% | Very High |
Copper | 0 mg | |||
Selenium | 9.3 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Ash | 1.3 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 69.5 mg 23.2%
Sodium 80.1 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.8 g 61.6%
Vitamin A Vitamin C
Calcium 1.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 13.8 g | Carbs 10.2 g | Fat 13.6 g
Per Serving | Calories 411
Protein 28.8 g | Carbs 17.9 g | Fat 24.3 g
Per Serving | Calories 225
Protein 16.3 g | Carbs 0.61 g | Fat 16.6 g
Per Serving | Calories 122
Protein 9.6 g | Carbs 11.5 g | Fat 4.2 g
Per Serving | Calories 278
Protein 8 g | Carbs 54 g | Fat 8 g
Per Serving | Calories 125
Protein 5.3 g | Carbs 14.9 g | Fat 4.8 g
Per Serving | Calories 195
Protein 8 g | Carbs 9 g | Fat 14.3 g
Per Serving | Calories 184
Protein 13.5 g | Carbs 11.8 g | Fat 8.8 g