Bismarks has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Bismarks has been given a composite ranking of 54, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 25% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.4 IU | 1.2% | Mid 40% | Average |
Retinol | 15.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0.67 mg | 44.7% | Top 10% | Very High |
Riboflavin | 0.67 mg | 39.5% | Top 10% | Very High |
Niacin | 3.4 mg | 16.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 120.8 mcg | 30.2% | Top 10% | Very High |
Folic Acid | 80.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.2 mg | 3.6% | Mid 40% | Average |
Iron | 2.7 mg | 14.9% | Top 10% | Very High |
Magnesium | 15.4 mg | 3.9% | Mid 40% | Average |
Phosphorus | 92.6 mg | 9.3% | Mid 40% | Average |
Potassium | 103.4 mg | 3% | Mid 40% | Average |
Sodium | 279.9 mg | 11.7% | Mid 40% | Average |
Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.67 mg | 33.6% | Top 10% | Very High |
Selenium | 20.1 mcg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 5.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 35.2 mg 11.7%
Sodium 417 mg 17.4%
Total Carbohydrates 69.9 g 23.3%
Dietary Fiber 2.4 g9.6%
Sugars 8.5 g
Protein 10.6 g 21.2%
Vitamin A 1.7% Vitamin C
Calcium 5.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 0.48 g | Carbs 11.4 g | Fat 12.9 g
Per Serving | Calories 289
Protein 5.4 g | Carbs 28.5 g | Fat 18.5 g
Per Serving | Calories 202
Protein 10.5 g | Carbs 20.2 g | Fat 8.9 g
Per Serving | Calories 101
Protein 0.76 g | Carbs 15.8 g | Fat 4 g