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Biscuits Supreme - Recipe and Nutrition Facts
72

Biscuits Supreme Recipe

Biscuits Supreme has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Biscuits Supreme has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat48%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Vitamin D13.6 IU3.4%
Vitamin E2 mg6.7%
Thiamin0.11 mg7%
Riboflavin0.12 mg6.9%
Niacin1.1 mg5.5%
Vitamin B60.01 mg0.5%
Folate1.2 mcg0.3%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron0.9 mg5%
Magnesium3.2 mg0.8%
Phosphorus59 mg5.9%
Potassium87.1 mg2.5%
Sodium271.1 mg11.3%
Zinc0.11 mg0.7%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber0.7 g2.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat2.2 g11%
Monounsaturated Fat1.7 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 271.1 mg 11.3%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0.7 g2.8%

Sugars 2.4 g

Protein 2.9 g 5.8%

Vitamin A 1% Vitamin C

Calcium 12.1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=467031 Embed Table:

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