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Biscuits and Gravy 2 - Recipe and Nutrition Facts
57

Biscuits and Gravy 2 Recipe

Biscuits and Gravy 2 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Biscuits and Gravy 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat56%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A96.4 IU1.9%Mid 40%Average
Retinol13.7 mcg
Vitamin C0.82 mg1.4%Mid 40%Average
Vitamin D16.2 IU4%Top 30%High
Thiamin0.27 mg18.3%Top 10%Very High
Riboflavin0.27 mg16.1%Top 10%Very High
Niacin2.5 mg12.3%Top 30%High
Vitamin B60 mg
Folate22.5 mcg5.6%Mid 40%Average
Folic Acid16.2 mcg
Vitamin B120.27 mcg4.6%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.3 mg12%Top 30%High
Iron1.4 mg7.6%Top 30%High
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus129.3 mg12.9%Mid 40%Average
Potassium169.6 mg4.8%Mid 40%Average
Sodium404.9 mg16.9%Top 30%High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0.27 mg13.7%Top 30%High
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber0.55 g2.2%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 875 Calories from Fat 487

% Daily Value *

Total Fat 54.2 g 83.4%

Saturated Fat 17.9 g 89.5%

Trans Fat

Cholesterol 102.4 mg 34.1%

Sodium 1477.8 mg 61.6%

Total Carbohydrates 65.1 g 21.7%

Dietary Fiber 2 g8%

Sugars 2.6 g

Protein 30.3 g 60.6%

Vitamin A 7% Vitamin C 5%

Calcium 43.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/biscuits-and-gravy-305790 Embed Table:

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