Chick-fil-A - Biscuit with Sausage has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chick-fil-A - Biscuit with Sausage has been given a composite ranking of 18, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 54% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 561.5 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.1% | Top 30% | High |
Saturated Fat | 8.6 g | 43.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 780 mg 32.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 8.2 g | Carbs 34.1 g | Fat 12.9 g
Per 100g | Calories 97
Protein 15.9 g | Carbs 0.88 g | Fat 3.1 g
Per 100g | Calories 288
Protein 7.7 g | Carbs 53.8 g | Fat 4.8 g
Per 100g | Calories 315
Protein 17.8 g | Carbs 4.1 g | Fat 24.7 g
Per 100g | Calories 57
Protein 7.4 g | Carbs 3.4 g | Fat 2 g
Per 100g | Calories 319
Protein 5.2 g | Carbs 33.6 g | Fat 18.1 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.17 g | Fat 0.42 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g