Biscuit Sandwich Cookies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Biscuit Sandwich Cookies has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 23 g | 115% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 105 mg 35%
Sodium 320 mg 13.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 3 g12%
Sugars 36 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 3 g | Carbs 43 g | Fat 8 g
Per 100g | Calories 484
Protein 6 g | Carbs 75.6 g | Fat 18.1 g
Per Serving | Calories 200
Protein 3 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 56
Protein 1.8 g | Carbs 10.2 g | Fat 1.4 g
Per Serving | Calories 80
Protein 0 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 210
Protein 5 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 350
Protein 9 g | Carbs 35 g | Fat 20 g
Per Serving | Calories 60
Protein 2 g | Carbs 15 g | Fat 0 g