Biscuit Beignets With Praline Sauce - Kevinandamanda. com has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 93.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Biscuit Beignets With Praline Sauce - Kevinandamanda. com, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 501.3 IU | 10% | Top 10% | Very High |
Retinol | 122 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.4 mcg | 9.6% | Top 30% | High |
Folic Acid | 26.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172.3 mg | 17.2% | Top 10% | Very High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 21.4 mg | 5.3% | Mid 40% | Average |
Phosphorus | 116.4 mg | 11.6% | Mid 40% | Average |
Potassium | 146.5 mg | 4.2% | Mid 40% | Average |
Sodium | 451.6 mg | 18.8% | Top 30% | High |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.63 mg | 31.4% | Top 10% | Very High |
Selenium | 11.3 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 34.8 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.8% | Top 10% | Very High |
Saturated Fat | 12.4 g | 61.9% | Top 10% | Very High |
Monounsaturated Fat | 22 g | |||
Polyunsaturated Fat | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 798 Calories from Fat 407
% Daily Value *
Total Fat 45.3 g 69.7%
Saturated Fat 19.7 g 98.5%
Trans Fat
Cholesterol 65.2 mg 21.7%
Sodium 718.1 mg 29.9%
Total Carbohydrates 93.5 g 31.2%
Dietary Fiber 1.7 g6.8%
Sugars 55.4 g
Protein 7.7 g 15.4%
Vitamin A 15.9% Vitamin C
Calcium 27.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 1.6 g | Carbs 6.6 g | Fat 35.8 g
Per Serving | Calories 38
Protein 1.4 g | Carbs 6.2 g | Fat 1.3 g
Per Serving | Calories 39
Protein 1.4 g | Carbs 8.8 g | Fat 0.25 g
Per Serving | Calories 338
Protein 3.4 g | Carbs 70.7 g | Fat 5.6 g
Per Serving | Calories 508
Protein 5 g | Carbs 50.4 g | Fat 31.2 g
Per Serving | Calories 5
Protein 0.2 g | Carbs 0.48 g | Fat 0.25 g
Per Serving | Calories 425
Protein 5.2 g | Carbs 58.2 g | Fat 21.3 g
Per Serving | Calories 321
Protein 5.4 g | Carbs 37 g | Fat 16.8 g