Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nonni's Biscotti Originali Cookies - Nutrition Facts and detailed Analysis
22

Biscotti Originali Cookies

Nonni's - Biscotti Originali Cookies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Nonni's - Biscotti Originali Cookies , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A742.6 IU14.9%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.3 mg7.4%Mid 40%Average
Iron2.7 mg14.9%Mid 40%Average
Potassium0 mg
Sodium241.3 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%Mid 40%Average
Dietary Fiber3.7 g14.9%Top 30%High
Sugars29.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.8%Mid 40%Average
Saturated Fat3.7 g18.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 65 mg 2.7%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Nonni's - Biscotti Decadence Cookies

Per 100g | Calories 393
Protein 6 g | Carbs 57.4 g | Fat 15.1 g

19

Nonni's - Biscotti Cioccolati Cookies

Per 100g | Calories 393
Protein 6 g | Carbs 57.4 g | Fat 18.1 g

14

Nonni's - Biscotti Paradiso Cookies

Per 100g | Calories 393
Protein 9.1 g | Carbs 57.4 g | Fat 18.1 g

13

Trader Joe's - Toscani Biscotti with..

Per 100g | Calories 429
Protein 10.7 g | Carbs 75 g | Fat 8.9 g

19

Nonni's - Biscotti Decadence Cookies

Per 100g | Calories 393
Protein 6 g | Carbs 57.4 g | Fat 15.1 g

19

Nonni's - Biscotti Cioccolati Cookies

Per 100g | Calories 393
Protein 6 g | Carbs 57.4 g | Fat 18.1 g

14

Nonni's - Biscotti Paradiso Cookies

Per 100g | Calories 393
Protein 9.1 g | Carbs 57.4 g | Fat 18.1 g

38

Nonni's - Panetini Oven Baked Italian..

Per 100g | Calories 423
Protein 14.1 g | Carbs 63.5 g | Fat 14.1 g