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Biscotti Di Polpetta - Recipe and Nutrition Facts
44

Biscotti Di Polpetta Recipe

Biscotti Di Polpetta has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Biscotti Di Polpetta has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs51%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3.2%
Riboflavin0.05 mg2.8%
Niacin0.36 mg1.8%
Vitamin B60.02 mg0.9%
Folate12.8 mcg3.2%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.49 mg2.7%
Magnesium10 mg2.5%
Phosphorus26 mg2.6%
Potassium44.3 mg1.3%
Sodium4.5 mg0.2%
Zinc0.21 mg1.4%
Copper0.08 mg4%
Manganese0.14 mg7%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber0.9 g3.6%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 4.5 mg 0.2%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0.9 g3.6%

Sugars 4.1 g

Protein 1.7 g 3.4%

Vitamin A 1.8% Vitamin C

Calcium 0.6% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=182486 Embed Table:

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