Gigi Baking Co. - Biscotti Bites Dipping Cookies Lemon Almond Crunch has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Gigi Baking Co. - Biscotti Bites Dipping Cookies Lemon Almond Crunch, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 212 mg | 21.2% | Top 30% | High |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 88.3 mg | 3.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 25 mg 1%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Famous Amos - Original Chocolate Chip
Per 100g | Calories 518
Protein 5.4 g | Carbs 66.1 g | Fat 25 g
Josephine's - Cookies Oatmeal Raisin..
Per 100g | Calories 158
Protein 3.5 g | Carbs 35.2 g | Fat 0 g
Oreo - Sandwich Cookies Chocolate..
Per 100g | Calories 464
Protein 3.6 g | Carbs 71.4 g | Fat 17.9 g
Little Debbie - Marshmallow Pie..
Per 100g | Calories 420
Protein 4.7 g | Carbs 69.9 g | Fat 14 g
Gigi Baking Co. - Double Chocolate..
Per 100g | Calories 424
Protein 7.1 g | Carbs 56.5 g | Fat 21.2 g
Gigi Baking Co. - Gigi Baking Co...
Per 100g | Calories 423
Protein 7.1 g | Carbs 56.4 g | Fat 21.2 g
Gigi Baking Co. - Biscotti Bites..
Per 100g | Calories 424
Protein 7.1 g | Carbs 63.6 g | Fat 15.9 g
Gigi Baking Co. - Biscotti Bites..
Per 100g | Calories 389
Protein 7.1 g | Carbs 56.5 g | Fat 14.1 g
