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Biscotti (Allrecipes by JANDEE) - Recipe and Nutrition Facts
71

Biscotti (Allrecipes by JANDEE) Recipe

Biscotti (Allrecipes by JANDEE) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Biscotti (Allrecipes by JANDEE) has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.1 mg6.5%
Riboflavin0.07 mg4%
Niacin1 mg5.2%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.86 mg4.8%
Magnesium0 mg
Phosphorus0 mg
Potassium26 mg0.7%
Sodium0 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber1.1 g4.4%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2.2 g11%
Monounsaturated Fat2.6 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 1.1 g4.4%

Sugars 7.4 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium 1.2% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1972347 Embed Table:

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