Biscochitos I Recipe
Biscochitos I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Biscochitos I, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.26 mg | 17% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 88 mcg | 22% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 28 mg | 0.8% | ||
| Sodium | 61 mg | 2.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 9.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 12 mg 4%
Sodium 61 mg 2.5%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 0.6 g2.4%
Sugars 9.8 g
Protein 2.5 g 5%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
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