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Biryani - Western Style - Recipe and Nutrition Facts
86

Biryani - Western Style Recipe

Biryani - Western Style has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Biryani - Western Style, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat54%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2480 IU49.6%
Vitamin C5.5 mg9.1%
Vitamin D0 IU
Vitamin E2.4 mg8.1%
Thiamin0.1 mg6.9%
Riboflavin0.05 mg2.8%
Niacin1.1 mg5.7%
Vitamin B60.12 mg6%
Folate15.6 mcg3.9%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron1.9 mg10.6%
Magnesium30 mg7.5%
Phosphorus62 mg6.2%
Potassium142.8 mg4.1%
Sodium201 mg8.4%
Zinc0.48 mg3.2%
Copper0.08 mg4.1%
Manganese0.57 mg28.7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber3.3 g13.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat1.4 g7%
Monounsaturated Fat6.6 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 0

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 201 mg 8.4%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 3.3 g13.2%

Sugars 1 g

Protein 11 g 22%

Vitamin A 49.6% Vitamin C 9.1%

Calcium 17% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=588469 Embed Table:

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