Biryani - Western Style has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Biryani - Western Style, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2480 IU | 49.6% | ||
Vitamin C | 5.5 mg | 9.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.4 mg | 8.1% | ||
Thiamin | 0.1 mg | 6.9% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 1.1 mg | 5.7% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 1.9 mg | 10.6% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 62 mg | 6.2% | ||
Potassium | 142.8 mg | 4.1% | ||
Sodium | 201 mg | 8.4% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.57 mg | 28.7% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 3.5 g |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 0
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 201 mg 8.4%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 3.3 g13.2%
Sugars 1 g
Protein 11 g 22%
Vitamin A 49.6% Vitamin C 9.1%
Calcium 17% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 9.5 g | Carbs 5.2 g | Fat 6.7 g
Per Serving | Calories 424
Protein 38.3 g | Carbs 60.1 g | Fat 2.5 g
Per Serving | Calories 590
Protein 36 g | Carbs 63.4 g | Fat 23.4 g
Per Serving | Calories 381
Protein 10.4 g | Carbs 43.4 g | Fat 21.8 g
Per Serving | Calories 254
Protein 10.3 g | Carbs 48 g | Fat 4.6 g