Bird's Nest Soup has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Bird's Nest Soup has been given a composite ranking of 78, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 38% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.9 IU | 0.1% | Mid 40% | Average |
Retinol | 1.1 mcg | |||
Vitamin C | 0.27 mg | 0.45% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.2 mg | 0.3% | Bottom 30% | Low |
Iron | 0.27 mg | 1.5% | Mid 40% | Average |
Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 27.9 mg | 2.8% | Bottom 30% | Low |
Potassium | 104.6 mg | 3% | Mid 40% | Average |
Sodium | 149.7 mg | 6.2% | Mid 40% | Average |
Zinc | 0.27 mg | 1.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 54
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 10.8 mg 3.6%
Sodium 558.5 mg 23.3%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.3 g1.2%
Sugars 5.7 g
Protein 9.5 g 19%
Vitamin A 0.2% Vitamin C 1.7%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 1.5 g | Carbs 4.3 g | Fat 1.1 g
Per Serving | Calories 272
Protein 4.6 g | Carbs 5.3 g | Fat 26.1 g
Per Serving | Calories 122
Protein 5.5 g | Carbs 5 g | Fat 9.2 g
Per Serving | Calories 53
Protein 1.4 g | Carbs 8.1 g | Fat 1.9 g
Per Serving | Calories 33
Protein 1.5 g | Carbs 4.7 g | Fat 1.1 g
Per Serving | Calories 62
Protein 5.3 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 152
Protein 1.8 g | Carbs 11.8 g | Fat 11.2 g
Per Serving | Calories 89
Protein 2.6 g | Carbs 7.2 g | Fat 4.6 g