Bionaturae - bionaturae Pear Nectar has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 14.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bionaturae - bionaturae Pear Nectar has been given a composite ranking of 74, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 21.7 mg | 36.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.3 mg | 0.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 41.7 mg | 1.2% | Top 10% | Very High |
Sodium | 0.42 mg | 0.02% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 28 g
Protein 0 g
Vitamin A Vitamin C 86.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 0 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 57
Protein 0 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 56
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 67
Protein 0.42 g | Carbs 16.3 g | Fat 0 g
Per 100g | Calories 71
Protein 0.44 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 57
Protein 0 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 37.6 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 37.6 g | Fat 0 g