Bionaturae - bionaturae Fusilli 100% Whole Wheat has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bionaturae - bionaturae Fusilli 100% Whole Wheat has been given a composite ranking of 72, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 10% | Very High |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 14.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 72.3 g | Fat 3.5 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 61.7 g | Fat 2.6 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 61.7 g | Fat 2.6 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 61.7 g | Fat 2.6 g
Per 100g | Calories 370
Protein 17.6 g | Carbs 67 g | Fat 2.6 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 61.7 g | Fat 2.6 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 61.7 g | Fat 2.6 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 61.7 g | Fat 2.6 g
Per 100g | Calories 388
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g