Bing Cherry Clafouti has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bing Cherry Clafouti has been given a composite ranking of 7, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 520 mg | 14.9% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 63 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 235 mg 78.3%
Sodium 460 mg 19.2%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 63 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 10%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 0 g | Carbs 67.6 g | Fat 0 g
Per 100g | Calories 266
Protein 0 g | Carbs 69.7 g | Fat 0 g
Per Serving | Calories 370
Protein 6 g | Carbs 42 g | Fat 22 g
Per Serving | Calories 63
Protein 0.31 g | Carbs 15 g | Fat 0.05 g
Per Serving | Calories 660
Protein 10 g | Carbs 77 g | Fat 36 g
Per Serving | Calories 320
Protein 5 g | Carbs 71 g | Fat 8 g
Per Serving | Calories 590
Protein 7 g | Carbs 51 g | Fat 41 g
Per Serving | Calories 200
Protein 4 g | Carbs 28 g | Fat 9 g