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Biggest Winner Breakfast Sausage - Recipe and Nutrition Facts
31

Biggest Winner Breakfast Sausage Recipe

Biggest Winner Breakfast Sausage has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Thiamin.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Biggest Winner Breakfast Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat26%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95.1 IU1.9%Mid 40%Average
Retinol0 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D9.8 IU2.5%Top 30%High
Thiamin1.6 mg109.3%Top 10%Very High
Riboflavin0 mg
Niacin6.6 mg32.8%Top 10%Very High
Vitamin B60 mg
Folate1.6 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium27.9 mg7%Top 30%High
Phosphorus231.1 mg23.1%Top 10%Very High
Potassium388.5 mg11.1%Top 10%Very High
Sodium287.2 mg12%Mid 40%Average
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.9 mcg39.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.31 g0.4%Bottom 10%Very Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Starch0 g
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.7%Top 10%Very High
Tryptophan0 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.6 mg
Arginine1.6 mg
Histidine1.6 mg
Alanine1.6 mg
Aspartic Acid1.6 mg
Glutamic Acid3.3 mg
Glycine1.6 mg
Proline0 mg
Serine1.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Bottom 30%Low
Saturated Fat0.98 g4.9%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.8 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 36.8 mg 12.3%

Sodium 175.2 mg 7.3%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 11.8 g 23.6%

Vitamin A 1.2% Vitamin C 1.7%

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/biggest-winner-breakfast-sausage-240739 Embed Table:

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