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Bigalke - Low-sodium pie crust - Recipe and Nutrition Facts
84

Bigalke - Low-sodium pie crust Recipe

Bigalke - Low-sodium pie crust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Bigalke - Low-sodium pie crust, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E1.8 mg6.1%
Thiamin0.19 mg12.8%
Riboflavin0.12 mg7.2%
Niacin1.8 mg8.9%
Vitamin B60.01 mg0.7%
Folate36.8 mcg9.2%
Vitamin B120.06 mcg1%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron1.1 mg6%
Magnesium7.2 mg1.8%
Phosphorus25 mg2.5%
Potassium29.4 mg0.8%
Sodium72.9 mg3%
Zinc0.23 mg1.5%
Copper0.05 mg2.5%
Manganese0.2 mg9.8%
Selenium9.5 mcg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber0.6 g2.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 72.9 mg 3%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0.6 g2.4%

Sugars 0 g

Protein 3 g 6%

Vitamin A 0.6% Vitamin C

Calcium 0.5% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=42150 Embed Table:

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