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Big Hug - Nutrition Facts and detailed Analysis
44

Big Hug

Big Hug has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Big Hug has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat30%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%Top 30%High
Dietary Fiber1.8 g7.1%Top 10%Very High
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Top 10%Very High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol8.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 49.6 g 16.5%

Dietary Fiber 2.5 g10%

Sugars 37.9 g

Protein 19.2 g 38.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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