On The Border Mexican Grill & Cantina - Big Chicken Bordurrito w/ Side Salad w/o Dressing has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for On The Border Mexican Grill & Cantina - Big Chicken Bordurrito w/ Side Salad w/o Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4670 mg | 194.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 173 g | 57.7% | ||
| Dietary Fiber | 16 g | 64% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 76 g | 152% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 77 g | 118.5% | ||
| Saturated Fat | 20 g | 100% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1690 Calories from Fat 0
% Daily Value *
Total Fat 77 g 118.5%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol
Sodium 4670 mg 194.6%
Total Carbohydrates 173 g 57.7%
Dietary Fiber 16 g64%
Sugars
Protein 76 g 152%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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