Jason's Deli - Big Chef Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Jason's Deli - Big Chef Salad has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 209.5 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 340 mg 113.3%
Sodium 1722 mg 71.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 8 g32%
Sugars 13 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Rocket Salad
Per 100g | Calories 18
Protein 2.6 g | Carbs 0.7 g | Fat 0.5 g
Private Selection - Organic Baby..
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Arctic Shores Seafood Company -..
Per 100g | Calories 71
Protein 16.5 g | Carbs 0 g | Fat 0.59 g
Gold Star Chili - Side Salad
Per 100g | Calories 78
Protein 5 g | Carbs 2.38 g | Fat 5.7 g
Jason's Deli - Ice Cream
Per 100g | Calories 115
Protein 2.6 g | Carbs 17.6 g | Fat 3.5 g
Jason's Deli - Chocolate Ice Cream
Per 100g | Calories 115
Protein 2.6 g | Carbs 17.6 g | Fat 3.5 g
Jason's Deli - Tuna Melt
Per 100g | Calories 273
Protein 15.4 g | Carbs 13.2 g | Fat 17.6 g
Jason's Deli - House Chips
Per 100g | Calories 568
Protein 7.3 g | Carbs 53.7 g | Fat 36.6 g
