MET-Rx - Big 100, Peanut Butter Cookie Dough has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for MET-Rx - Big 100, Peanut Butter Cookie Dough, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 12% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 310 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 422
Protein 22.2 g | Carbs 48.9 g | Fat 15.6 g
Per 100g | Calories 486
Protein 8.6 g | Carbs 57.1 g | Fat 25.7 g
Per 100g | Calories 472
Protein 7.5 g | Carbs 69.8 g | Fat 18.9 g
Per 100g | Calories 530
Protein 10.1 g | Carbs 52.6 g | Fat 32.2 g
Per 100g | Calories 347
Protein 51.4 g | Carbs 30.6 g | Fat 2.8 g
Per 100g | Calories 370
Protein 28 g | Carbs 50 g | Fat 6 g
Per 100g | Calories 400
Protein 31 g | Carbs 47 g | Fat 10 g
Per 100g | Calories 410
Protein 31 g | Carbs 43 g | Fat 13 g