MET-Rx - Big 100 Meal Replacement Bar, Chocolate Chip Graham Cracker has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing MET-Rx - Big 100 Meal Replacement Bar, Chocolate Chip Graham Cracker has been given a composite ranking of 41, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 10% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 220 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 6.5 g | Carbs 74.2 g | Fat 8.1 g
Per 100g | Calories 370
Protein 27 g | Carbs 55 g | Fat 4 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 81.1 g | Fat 10.6 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 60.7 g | Fat 28.6 g
Per 100g | Calories 380
Protein 28 g | Carbs 49 g | Fat 8 g
Per 100g | Calories 400
Protein 31 g | Carbs 44 g | Fat 12 g
Per 100g | Calories 56
Protein 9.4 g | Carbs 3.5 g | Fat 0.71 g
Per 100g | Calories 347
Protein 51.4 g | Carbs 30.6 g | Fat 2.8 g